March – April 2025: SSEHV EASE for Zone 3

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EASE is a transformative wellness program grounded in Sathya Sai Education in Human Values (SSEHV), designed to nurture the body, mind, and spirit. Participants explore a holistic approach to health, well-being, and disease prevention through four core pillars: Exercise, Attitude & Positive Awareness, Sleep, and Eating Responsibly.

The program equips participants with practical tools and strategies to promote healthy lifestyles while fostering personal growth and self-awareness. Upon completion, participants develop their own customized EASE curriculum, empowering them to implement the program within their communities, organizations, or professional healthcare settings.